Holiday dinners can be a pain if you have diet restrictions. They can also tempt you which could lead to you feeling guilty or being sick. To avoid holiday temptations for anyone on a paleo diet here is a great side dish you can enjoy! Mashed Sweet Potatoes Ingredients: 4-6 large sweet potatoes, peeled and cut into 1” chunks 1/2 cup unsweetened almond milk 1 tbsp. Kelapo Coconut Oil 1/4 cup raw honey Salt and pepper to taste Directions: 1. Peel and cut sweet potatoes, and place in a large pot filled with water. 2. Bring water to boil, and […]
Coconut Oil Fact Sheet
Sign up for our e-mail list here to receive our coconut oil fact sheet.Search
Favorite Stories
- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
- Coconut Curry Zoodle Soup
Made Possible By
Top 5 Ways to Get Back on Track after the Holidays
With the holiday season at an end and the New Year in place, it’s now time to focus on our 2013 fitness goals! Personally, getting back on track after the holidays is the hardest part for me. It’s now time to buckle down and put my mind to accomplishing my New Year’s resolution. Here’s 5 ways that I’ll be using to achieve this: Incorporate Kelapo Coconut Oil into your daily diet: Using coconut oil as a replacement for butter/oil will allow you to intake healthy fats and increase metabolism. The medium-chain fatty acids are easily absorbed into the body, which […]