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Workouts Ideas Before Spring Break
We all know spring break is around the corner and personally, I am dreading putting on my swimsuit. I’ve decided to share some workout ideas to get that bikini ready body for spring break! Now, don’t get me wrong, if you love your body in a bikini already then, more power to you! But some of us, including myself, don’t always feel as confident. I’ve gained some weight over the holidays and I want to lose it before spring break and summer arrive! No shame working out if it’s what you want
HerCampus actually did a fitness article titled “How to Get in Shape For Spring Break: Your 3-Week Plan” with a 3-week layout of all the exercises they recommend to do. When I was in college I did this plan for the entire 3 weeks and lost about 20 lbs. Food plays a major role when starting workouts. Try to avoid bad fats (such as fried food) and carbs during this period, which is what I did. If you can meal prep for these 3 weeks, then I recommend it. I’ll leave the entire workout plan below, as described in their article, but the link to it is above as well! It’s a simple day-to-day plan with every outlined and detailed.
Happy Workout!
Week 1
Mantra: “Pain is temporary. Pride is forever.”
Sunday: day off, but make it a goal to do something that makes you break a sweat at least once
Monday: 30 minutes cardio
– Arm exercises: 3 sets of 12 with 3-5 lb. weights.
– Ab exercises:
– Leg exercises:
Tuesday: 45 minutes cardio
Wednesday: 30 minutes cardio
– Arm exercises: 3 sets of 12 with 3-5 lb weights.
– Ab exercises:
– Leg exercises:
Thursday: 45 minutes cardio
Friday: 30 minutes cardio; repeat Monday’s arm, ab, and leg exercises. (Shoulder press: With dumbbells in both hands and hands down at your sides, lift your arms to make a “T” with your body, keeping your arms straight and bringing the weights to the level of your shoulder).
Saturday: 45 minutes cardio
Week 2
Mantra: “I am stronger than excuses.”
“For Week 2, you’ll need to up the intensity of your workouts. You can do this at your own pace, but remember that you need to be a little bit uncomfortable when doing the exercises. If the suggestions here aren’t enough for you, use a slightly heavier weight or perform more repetitions. The example here uses the same size weights for Week 2, but more repetitions of each exercise,” True explains.
Sunday: day off, but make it a goal to do something that makes you break a sweat at least once
Monday: 35 minutes cardio
– Arm exercises: 3 sets of 15 with 3-5 lb. weights.
– Ab exercises:
-Leg exercises:
Tuesday: 45 minutes cardio
Wednesday: 30 minutes cardio
– Arm exercises: 3 sets of 15 with 3-5 lb weights.
– Ab exercises:
– Leg exercises:
Thursday: 50 minutes cardio
Friday: 30 minutes cardio; repeat Monday’s arm, ab, and leg exercises.
Saturday: 45 minutes cardio
Week 3
Mantra: “I am proud of my body and what it can do.”
“For Week 3, you’ll need to, again, up the intensity of your workouts. Another way to change up the exercises is to do each exercise for a certain amount of time (i.e., as many pushups as possible in 30 seconds). That’s how the workouts for Week 3 are structured. You might be surprised at how challenging this can be even though you’ve already been doing these exercises for 2 weeks. If 30 seconds isn’t long enough for some of the exercises, up the time to 45 seconds or 1 minute,” says True.
Sunday: day off
Monday: 30 minutes cardio
– Arm exercises:
Do each of the following exercises for 30 seconds, in the order they are listed. Try not to take a break in between each exercise and try to do as many as you can in 30 seconds:
– Ab exercises:
– Leg exercises:
Tuesday: 55 minutes cardio
Wednesday: 40 minutes cardio
– Arm exercises:
Do each of the following exercises for 35 seconds, in the order they are listed. Try not to take a break in between each exercise and try to do as many as you can in 30 seconds:
– Ab exercises:
– Leg exercises:
Thursday: 45 minutes cardio
Friday: 30 minutes cardio; repeat Monday’s arm, ab, and leg workout.
Saturday: 45 minutes cardio
I hope you find yourself in a bikini-ready mental state after these 3 weeks (I know I will!)!
Peace, love and Kelapo ♥
-Gabriella
Tags: ab workout, healthy, kelapo, kelapo workout, nutrition, spring break, spring break workout, Workout, workout ideas