Being that I’m at gym fanatic, I’m always looking for new ways to improve my workouts! On a mission to better my body, I put together the top 5 ways that coconut oil can help you pre and post workout. Let’s take a look at what I found:

Coconut Oil Helped Us Achieve Our Goals!

1. For a hearty morning breakfast, try adding coconut oil into your oatmeal to jumpstart your metabolism in the beginning of the day and suppress hunger until your next meal.
2. Try having coconut oil pre-workout to help increase energy and enhance endurance in the gym. Your body uses the medium chain triglycerides in addition to carbohydrates to power exercise.
3. Add coconut oil to your protein shake post-workout. The medium chain triglycerides can be used to make up those healthy, mass-building and fat-burning fats.
4. To help soothe sore muscles after a strenuous workout, try adding a tablespoon of coconut oil and peppermint oil into a hot bath to soak.
5. For both males and females, apply coconut oil on areas of the skin where your muscles are growing the most. This will help moisturize and reduce stretch mark appearance.

Happy Lifting!

-Kayla