yoga

Wellness Wednesday

19033 Kelapo February Social Media Quotes15 300x300  Wellness Wednesday

February has been a month full of emotions. I have had to deal with personal, family and health issues all at once. This roller coaster of emotions has yet to finish but one of the main things that has helped me deal with it all is meditation. Anxiety has always been a big part of my life, so I have always known what meditation is, but it wasn’t until after I finished college that I put it into practice. More often than not, I would find myself reeling into a panic attack where simple breathing and meditation techniques helped me […]

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Wellness Wednesday

May Social Media Post 5050 28 300x300  Wellness Wednesday

Welcome to Wellness Wednesday! This is the start of something completely new and meant to help you (and me) become more in tune with our bodies and mind. The whole purpose of this monthly blog segment is to create awareness of how what we do, say and eat have an immense impact on our lives. This is the time we’ll take to refocus and make sure that the path we’re on is the correct one. Now when we say “correct path” it doesn’t mean there is only one. What it means is that everyone has their path that is right […]

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Five Yoga Moves to Relieve Stress

Top Yoga Moves from Kelapo 225x225  Five Yoga Moves to Relieve Stress

It’s no secret, this southern girl is no stranger to a good sweat. Whether it’s just STANDING in the Texas or Florida sun, running (in either), or getting a good workout in, I’m no stranger to “glistening.” It’s no surprise, then, my new workout obsession is hot yoga. It’s an hour I dedicate to me where I can clear my mind tone my muscles. Don’t get me wrong, a good day of pampering can be just as relaxing. But there is something about getting a good workout that busts my stress like nothing else. Last night after my class, I […]

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