workout ideas

Wellness Wednesday

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For this month’s segment of Wellness Wednesday, I’ve decided to dedicate it to ergonomics! Ergonomics is defined as the study of people’s efficiency in the workplace. Working at your desk for more than 8 hours a day 5 times a week takes an extreme toll on your body. Especially if you’re not moving around that much. It’s been almost a year since I changed professions and have been glued to a desk. I can say for certain this has had a negative impact on my body. I have gained weight, my endurance levels have decreased and the posture I am […]

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Workouts Ideas Before Spring Break

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We all know spring break is around the corner and personally, I am dreading putting on my swimsuit. I’ve decided to share some workout ideas to get that bikini ready body for spring break! Now, don’t get me wrong, if you love your body in a bikini already then, more power to you! But some of us, including myself, don’t always feel as confident. I’ve gained some weight over the holidays and I want to lose it before spring break and summer arrive! No shame working out if it’s what you wantHerCampus actually did a fitness article titled “How to […]

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Workout Ideas After Thanksgiving

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The holidays are officially upon us! Thanksgiving has passed and while everything might be merry right now, this is when I gain those few extra pounds that I never intended to gain. On that note, who’s really going to say no to food? Not this girl! Therefore, I have found us holiday-food-lovers a better alternative to turning down our favorite treats.A full body Post-Thanksgiving workout! Now, this routine is meant to be done through the course of 4 days. You’ll work on cardio, arms, legs and your abs. Each day you’ll have 5 different workouts that can be easily done […]

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