womens health magazine

So Glad to Eat You Again

In the October issue of Women’s Health Magazine, coconut oil was featured as a food that was once considered “taboo,” but is now making a comeback and “when eaten in moderation, some of them may actually help you conquer the scale.” I’ve add it to my diet by using it in my smoothies daily and cooking dinner with it every night.  How do you incorporate it into your diet? Coconut Oil “Then: Because it’s high in saturated fat, coconut oil was demonized by dieters. Now: Turns out, coconut oil is swimming in medium-chain triglycerides, fats that can be metabolized faster […]

Leave a comment