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Favorite Stories
- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
- Coconut Curry Zoodle Soup
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why stretch
The Importance of Stretching
We are almost two weeks into the New Year and I’m sure many of you have been in the gym or doing workouts at home. Today I wanted to share information on something that I’ve learned is extremely important: stretching. Stretching before a workout is one of the best ways to prevent injuries, increase flexibility, balance, and decrease lower back pain. I learned the hard way a few months ago by injuring both shoulders from not stretching and lifting heavier weight in the gym. After letting myself recover, I now make sure to stretch before and after each workout. When […]