why is protein important

What’s In My Shopping Cart?

Shopping 225x225  What’s In My Shopping Cart?

Over the past two years, eating healthy and working out has turned into a lifestyle. Many people tend to ask what my diet consists of and how I got to the point of getting use to clean eating. Don’t get me wrong, I love my sweets and have cheat meals twice a week, but fueling my body with nutrients is most important. When I got really serious about working out is when the whole process clicked. I now know that it’s critical to intake protein, complex carbohydrates, green vegetables, and healthy fats to keep my muscles growing. Today I wanted […]

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