why is protein important for your body

What’s In My Shopping Cart?

Shopping 225x225  What’s In My Shopping Cart?

Over the past two years, eating healthy and working out has turned into a lifestyle. Many people tend to ask what my diet consists of and how I got to the point of getting use to clean eating. Don’t get me wrong, I love my sweets and have cheat meals twice a week, but fueling my body with nutrients is most important. When I got really serious about working out is when the whole process clicked. I now know that it’s critical to intake protein, complex carbohydrates, green vegetables, and healthy fats to keep my muscles growing. Today I wanted […]

Leave a comment