what are healthy foods to eat

Mini Eggplant Pizzas

Pizza 225x225  Mini Eggplant Pizzas

My favorite cuisine is Italian. I love the sauce, the cheese and everything in between! My all time favorite is pizza which is probably one of the most unhealthiest options for you. I opt to make it healthier from time to time and have found a great resolution to this: eggplant pizza. At first, you may be a little skeptic about using eggplant instead of dough, but it actually comes out very tasty, especially cooked with coconut oil. Ingredients: 1 eggplant; peeled and cut into half-inch thick slices 4 teaspoons Kelapo Coconut Oil 1/2 teaspoon salt 1/8 teaspoon black pepper […]

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Top 5 Foods to Add to Your “New Year Nutrition Plan”

Oatmeal1 225x225  Top 5 Foods to Add to Your “New Year Nutrition Plan”

Liza Muravyeva, Registered Dietician and Certified Personal Trainer, has put together her fitness and dieting goals for 2014. Today she shares her list of the top 5 foods that should be incorporated into your diet for a New Year, new you resolution! The New Year is finally here, and you have already planned out your workouts for the next month and your 30 day detox plan. Let’s be realistic- how long with that last? Instead of going on a crazy 500 calorie a day diet, why not incorporate healthy foods into your every day life? Make a goal to include […]

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What’s In My Shopping Cart?

Shopping 225x225  What’s In My Shopping Cart?

Over the past two years, eating healthy and working out has turned into a lifestyle. Many people tend to ask what my diet consists of and how I got to the point of getting use to clean eating. Don’t get me wrong, I love my sweets and have cheat meals twice a week, but fueling my body with nutrients is most important. When I got really serious about working out is when the whole process clicked. I now know that it’s critical to intake protein, complex carbohydrates, green vegetables, and healthy fats to keep my muscles growing. Today I wanted […]

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