weight loss

Top 5 Ways to Fight Hunger

Greens 225x225  Top 5 Ways to Fight Hunger

Fighting the urge to snack throughout the day can be a battle for many; it is one issue I’ve dealt with since I was in my teens. I try to eat a wholesome meal that consists of lean protein and a complex carbohydrate at least every 2-3 hours to feel full and keep my metabolism going. From my experience, starting a new diet can be exciting, but also comes with the sensation of being hungry all the time. With that said, I’ve been on a mission of finding ways to help stop hunger and keep my mind off of snacking. […]

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The Best Fat Burning Cardio

HIIT 225x225  The Best Fat Burning Cardio

With the New Year around the corner, I’m in the mindset of setting goals and aiming to shed off a few extra pounds that I’ve put on the last month. I’m a big fan of lifting weights, but also have to remember to add in cardiovascular activity at least 3 times a week. Cardio can definitely get boring at times, so I decided to try something new – high intensity interval training. I spoke with Justin Deming, NASAM Certified Personal Trainer, about the benefits of high intensity interval training to get his insight on why this type of cardio is […]

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Build Your Better Body By 2014

coconut oil fitness 225x225  Build Your Better Body By 2014

With the New Year, rapidly approaching everyone is looking for an edge, and trying to beat the New Year’s resolutioners, to have their best body by 2014. For most people this new body is just about having washboard, shredded obliques, and a nicer backside which means putting on muscle and losing as much fat as possible. Remember you aren’t just muscles; you have your heart and mind to worry about too, there is one food out there that can help you improve all three, the coconut. Coconut water is packed full of potassium and easily digested carbs, exactly what your […]

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