With the New Year underway, many of us are putting our will power and resolutions to the test. Diet and weight loss may be number one on your list of goals for 2015 and if so, make sure that you’re doing this the healthy way. Years ago when I first started trying to lose weight and do “crash diets,” I would end up hungry, tired, and eventually hitting a plateau. After doing my own research, I learned that going to almost zero carbohydrates, taking out all healthy fats from my diet, and spending hours on exercise was not the way […]
Coconut Oil Fact Sheet
Sign up for our e-mail list here to receive our coconut oil fact sheet.Search
Favorite Stories
- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
- Coconut Curry Zoodle Soup
Made Possible By
Coconut Oil & Abdominal Fat
A new year most likely means new years resolutions which in turn means a new YOU! I feel like the most popular new years resolution is to either drop weight or begin to eat better. Regardless of the direction in which you take, you are almost guaranteed to drop some weight. However, losing weight doesn’t always come easily for everyone so even if you are eating right and exercising you may still have some difficulties dropping the pounds. If you are having trouble, try adding coconut oil into your daily diet. “A 2009 study published in the Journal Lipids tested the effects of either […]