Weeknight Dinner

Pre-Prepared Meal: Vegan Black Bean Soup

42966 225x225  Pre-Prepared Meal: Vegan Black Bean Soup

Sometimes it is hard to find time to cook especially during the hustle and bustle of the holiday season. The good news is you can prepare meals beforehand when you DO have time. Here is a great recipe to make now and eat later: Ingredients: 1 tablespoon Kelapo Coconut Oil 1 large onion, chopped 1 stalk celery, chopped 2 carrots, chopped 4 cloves garlic, chopped 2 tablespoons chili powder 1 tablespoon ground cumin 1 pinch black pepper 4 cups vegetable broth 4 (15 ounce) cans black beans 1 (15 ounce) can whole kernel corn 1 (14.5 ounce) can crushed tomatoes […]

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Quick Chicken Stir Fry

photo1 225x225  Quick Chicken Stir Fry

For those busy nights when you want to throw a quick dinner together, chicken stir fry is the perfect dish to make! You can use chicken that’s grilled, sautéed or baked. Just add your favorite sauces and veggies to complete this meal in no time. Here’s what you’ll need:  -1 pound of chicken breast -1 bag of broccoli or broccoli slaw (add any of your favorite veggies) -¼ cup water (if cooking with fresh vegetables) -1 cup of cooked brown rice -1 tablespoon coconut oil -2 tablespoons teriyaki sauce (or your favorite sauce) Cooking Instructions: -Cook the chicken breast any way […]

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