ways to make pumpkin pie healthy

Pumpkin Pie Protein Shake

pumpkin shake 225x225  Pumpkin Pie Protein Shake

For those of you who have read my blogs, I’m an absolute fitness fanatic! Being an athlete of the National Physique Committee, training for my competitions is very important to me. You’ll find me in the gym at least 5 days a week lifting weights and doing cardio. Along with exercise, diet is key in succeeding with muscle gain and fat loss. I try to focus on good supplementation and nutrition on a daily basis and have recently started to incorporate coconut oil into my diet as a serving of healthy fats. Coconut oil is made up of medium chain […]

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