Yesterday, The Washington Post published an article titled, “Healthy fats to feed your kids.” Of course coconut oil was among the 5 fats they recommended. The article started with the author’s son asking her if foods that had fat in them were bad for you. She said: ●Healthful fat is a concentrated source of energy for the body. ●It is a building block of cell membranes and hormones. ●Fat slows absorption of carbohydrates, and other parts of our meals, into our blood. This helps us feel full longer. ●Our bodies can’t digest and absorb vitamins A, D, E and K […]
The Washington Post – “Healthy Fats to Feed your Kids”
Yesterday, The Washington Post published an article titled, “Healthy fats to feed your kids.” Of course coconut oil was among the 5 fats they recommended. The article started with the author’s son asking her if foods that had fat in them were bad for you. She said: ●Healthful fat is a concentrated source of energy for the body. ●It is a building block of cell membranes and hormones. ●Fat slows absorption of carbohydrates, and other parts of our meals, into our blood. This helps us feel full longer. ●Our bodies can’t digest and absorb vitamins A, D, E and K […]