For cold and flu season, it’s important to keep yourself healthy with foods loaded with Vitamin C, beta carotene, and zinc. Many people think of oranges when they think of Vitamin C, but broccoli, bell peppers, lemon juice, and cauliflower are excellent sources too! Sweet potatoes are high in beta carotene, and mushrooms are great sources of zinc. Kelapo Extra Virgin Coconut Oil supports a healthy immune system. Ingredients 1 small butternut squash, cubed 1 red bell pepper, seeded and diced 1 sweet potato, peeled and cut into slices ½-1 inch thick 1 head cauliflower, in bite sized pieces […]
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Andre 3000’s Kale Recipe
In the February 2012 issue of Bon Appetit Magazine, Andre 3000 shares his favorite recipe for kale. Andre 3000 is “one half of OutKast.” He grew up in the south eating “collards, mustard and turnip greens” his whole life. He was “introduced to kale a few years ago and fell in love with the way you can instantly stir fry or pan fry it. Kale is also nutritious, and by not boiling it to death like classic southern greens, most of that nutrition stays intact.” Steamed Kale About 1 cup of water 1 or 2 heads of kale A […]