vegetarian recipes

Top Cauliflower Recipes

With trying to get a good intake of vegetables, healthy fats, and eliminating carbohydrates at night, I’ve been on a kick of cauliflower and coconut oil. Both of these actually go extremely well together and the more I search for recipes, the more creative I get with making dinners and side dishes. I know that we have had it instilled into our minds to always eat green vegetables; however there are also many benefits to a white vegetable, such as cauliflower. According to Dr. Mercola, “cauliflower has anti-inflammatory properties, may boost heart health, and also contains 77 percent of the […]

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Charred Red Onion and Fennel Salad

Spring time is just about here and I am already preparing dishes that are perfect for this season, especially for a barbeque.  I feel like I managed to put all of my favorite ingredients into this one salad like the fennel, balsamic, spicy mustard, kale and healthy Kelapo coconut oil!  The combination is fantastic, and with the smoky char on the onions, there is so much flavor for the raw kale.  Using the coconut oil is perfect because it can stand up to the high heat when browning the onions and fennel, and since the flavor is so subtle, it […]

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The Top Diets of 2014

Being a few weeks into the New Year, many of you are getting into the habit of eating clean, incorporating healthy fats into your diet, hitting the gym, and participating in regular cardiovascular activity. With so many different diet choices out there these days, you may find yourself wondering which one really is THE best diet. The U.S. News Health and Wellness section released its annual ranking of the top 32 diets, according to health experts. It’s always great idea to do research before starting a diet in order to make sure you’re comfortable with the portion sizes and food […]

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