vegetarian recipes

Vegan Cheesy Kale Chips

Cheesy Vegan Kale Chips 225x225  Vegan Cheesy Kale Chips

Vegetables are an important part of your diet and should be consumed daily. However, the issue that I have with this is finding different ways to make the veggies so I don’t get bored with them. I also struggle with the fact that I have a picky three-year old but I want him to learn to eat even the healthiest of foods for you. I have never really been turned on to kale, however I was browsing through the Vegetarian Times magazine and found a recipe for vegan cheesy kale chips. I thought that this was a perfect “new” recipe […]

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Top Cauliflower Recipes

Cauliflower Buffalo Wings 2 225x225  Top Cauliflower Recipes

With trying to get a good intake of vegetables, healthy fats, and eliminating carbohydrates at night, I’ve been on a kick of cauliflower and coconut oil. Both of these actually go extremely well together and the more I search for recipes, the more creative I get with making dinners and side dishes. I know that we have had it instilled into our minds to always eat green vegetables; however there are also many benefits to a white vegetable, such as cauliflower. According to Dr. Mercola, “cauliflower has anti-inflammatory properties, may boost heart health, and also contains 77 percent of the […]

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Charred Red Onion and Fennel Salad

Slide3 225x225  Charred Red Onion and Fennel Salad

Spring time is just about here and I am already preparing dishes that are perfect for this season, especially for a barbeque.  I feel like I managed to put all of my favorite ingredients into this one salad like the fennel, balsamic, spicy mustard, kale and healthy Kelapo coconut oil!  The combination is fantastic, and with the smoky char on the onions, there is so much flavor for the raw kale.  Using the coconut oil is perfect because it can stand up to the high heat when browning the onions and fennel, and since the flavor is so subtle, it […]

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