vegan and vegetarian

Waistline Wednesday: 5 Tips and Tricks for Healthy Salad Eating

Easy Salmon Salad 225x225  Waistline Wednesday: 5 Tips and Tricks for Healthy Salad Eating

When you think of a salad, you think of a delicious and healthy meal filled with nutrients for your body. However, I have found this somewhat untrue for salads that may be on the menu at your favorite restaurants! Instead of filling your body with the nutrients that you need, you are filling it with excess sodium and fat.I’m here to show you tips and tricks for making your salads healthier or choosing the right type of salad when going out to eat. Ask for salad dressing on the side – This is the biggest thing that you can do […]

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Three Ingredient Biscuits

biscuits 225x225  Three Ingredient Biscuits

One of the biggest questions that I get asked about using coconut oil is, “Doesn’t it make everything taste like coconuts?”. I feel like this is a huge misconception that people have because they think all of your food MUST taste like an almond joy. However, this is incorrect because most people are unaware of the versatility of using coconut oil while cooking and baking. I love baking with coconut oil and making cookies and cakes but I also love baking with coconut oil and making savory foods, like biscuits! When I think of a biscuit, I think of delicious, buttery […]

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Spicy Baked Sweet Potato Fries

Spicy Sweet Potato Fries 225x225  Spicy Baked Sweet Potato Fries

Sweet potatoes are a favorite food of mine that I don’t get a chance to eat all of the time. Whether it be mashed sweet potatoes or sweet potato fries, I enjoy every bite. I like making sweet potato fries because it’s an added veggie to get into my son’s diet. He is a big fan of french fries however I feel that sweet potatoes are a healthier alternative because they are filled with vitamins and fiber. You can make the sweet potato fries however you would like. I chose to make the following recipe with a bit of a […]

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