With the New Year, rapidly approaching everyone is looking for an edge, and trying to beat the New Year’s resolutioners, to have their best body by 2014. For most people this new body is just about having washboard, shredded obliques, and a nicer backside which means putting on muscle and losing as much fat as possible. Remember you aren’t just muscles; you have your heart and mind to worry about too, there is one food out there that can help you improve all three, the coconut. Coconut water is packed full of potassium and easily digested carbs, exactly what your […]
Coconut Oil Fact Sheet
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Favorite Stories
- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
- Coconut Curry Zoodle Soup
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Achieve Your Warrior Body with Coconut Oil
Ok, how do I put this lightly? You need more coconut in you life. Many tropical cultures survive on diets consisting primarily of coconut in various forms. It’s probably the most important source of plant-based fat in existence, perhaps chief even among animal-based fats also. Why? Medium-chain triglycerides. Fats are complicated. As is also the case with the opposite sex, we can’t live without them, they come in different shapes and sizes, and have fundamental but varied affects on our bodies. For the purpose of explaining the awesomeness of coconut, we will peel back a few layers of the onion […]