top yoga poses

Five Yoga Moves to Relieve Stress

Top Yoga Moves from Kelapo 225x225  Five Yoga Moves to Relieve Stress

It’s no secret, this southern girl is no stranger to a good sweat. Whether it’s just STANDING in the Texas or Florida sun, running (in either), or getting a good workout in, I’m no stranger to “glistening.” It’s no surprise, then, my new workout obsession is hot yoga. It’s an hour I dedicate to me where I can clear my mind tone my muscles. Don’t get me wrong, a good day of pampering can be just as relaxing. But there is something about getting a good workout that busts my stress like nothing else. Last night after my class, I […]

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Top 5 Yoga Poses to Strengthen your Core

yoga1 300x248  Top 5 Yoga Poses to Strengthen your Core

I’ve been doing a lot of yoga lately.  It’s almost Spring Break and bathing suit season!  Time to kick up your workouts a notch and concentrate on the areas that give you the most problems.  Here are the Top 5 yoga poses to get your core ready for the summertime.   Boat Pose – From a seated position, bring the legs straight up to a 45 degree angle. The torso will naturally fall back, but do not let the spine collapse. Make a “V” shape with the body. Bring the arms out straight in line with the shoulders. Balance on […]

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