tomato

Tomato Basil Soup 

bowl of creamy tomato basil soup topped with basil and a side of baguette sitting next to a jar of kelapo ghee

Tomato Basil Soup along with a side of grilled cheese or fresh bread is one of my favorite fall day meals! It’s so easy to make and you can easily store in the freezer for another cold fall day. The Kelapo ghee gives the soup so much flavor that only a few spices are required. I hope this soup keeps you happy and warm this fall!  Ingredients: Olive Oil (1 tablespoon) Kelapo Ghee (2 tablespoons) 1 Medium Chopped Onion 1 Minced Garlic Clove Italian Seasoning (1 dash) San Marzano Tomatoes *with juice (2 28 oz cans) Chicken OR Vegetable Broth (1 ½ cups) Heavy Cream (½ cup) Torn Fresh Basil (½ leaves) Salt and […]

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Low Carb Buffalo Chicken Burger

Ok, even here in Florida it’s not really grilling weather yet. But that doesn’t mean you have to skip the burgers for tomorrow’s game. This recipe for a low-carb bite-sized burgers are perfectly paired with yesterday’s Gluten Free Avocado Fries. It’s like a WAY healthier version of one my favorite guilty pleasures. I used chicken for this pattie because it’s a lean meat, but you can use lean beef or turkey. As a nod to another football game day favorite, Buffalo wings, I put added hot sauce and pepper jack cheese. Yum! So how did I get this to be […]

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