Tilapia recipes

Sautéed Tilapia with Coconut Oil

fish31 225x225  Sautéed Tilapia with Coconut Oil

It’s finally Friday!! Or should I say…Fish Friday! For the next three weeks, we are going to be giving you different recipes to cook that include different types of fish. Of course, we will be adding coconut oil as well! The combination might sound a little different at first, but I promise you the taste is delicious. Using coconut oil as a replacement for butter or oil will provide a healthier alternative when sautéing, baking, or frying fish. Coconut oil differs from olive oil, in that most of the fats in coconut oil are saturated fats, such as lauric acid, […]

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