Ok, how do I put this lightly?  You need more coconut in you life. Many tropical cultures survive on diets consisting primarily of coconut in various forms.  It’s probably the most important source of plant-based fat in existence, perhaps chief even among animal-based fats also. Why? Medium-chain triglycerides. Fats are complicated.  As is also the case with the opposite sex, we can’t live without them, they come in different shapes and sizes, and have fundamental but varied affects on our bodies.  For the purpose of explaining the awesomeness of coconut, we will peel back a few layers of the onion […]