swaps

Swap Out Your Breakfast for a Healthier Option

iStock 000005479405XSmall 225x225  Swap Out Your Breakfast for a Healthier Option

  Trying to eat healthier or lose weight can be as simple as starting the day off right. They say breakfast is the most important meal of the day, so it’s essential to make good choices.   Here are some simple healthy swaps you can make to your daily breakfast routine:         Instead of: English muffin or bagel with jam Try switching to: a whole wheat pita or bagel thin with all-fruit preserves or low-fat peanut butter   Instead of: a blueberry muffin Try switching to: nonfat yogurt with fresh blueberries and a sprinkle of vanilla granola (Bonus points […]

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