summer

Basketball Court Agility Workout

Basketball agility 225x225  Basketball Court Agility Workout

Now that spring is upon is, I’ve been trying to make an effort to take my workouts outside. With the weather being just the right temperature, I’m able to break a good sweat, but not overheat. Before hitting a workout, I personally love to prepare a meal that’s made with a combination of healthy fats, like coconut oil, carbohydrates, and protein. Coconut oil is great to consume before a workout because the medium chain triglycerides that are found in coconut oil end up being used directly for energy – talk about fueling your body! Check out my recipe for a […]

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Coconut Oil Fire Starters

iStock 000000252666XSmall 225x225  Coconut Oil Fire Starters

Now that September is coming to an end and things are starting to cool off people are starting to go camping and having bonfires. Everyone always has trouble starting a fire, i know my friends usually just throw gas on it and hope for the best, but that can be extremely dangerous and we have had more than one close call using that method. It is much better, and safer, to use some sort of fire starter and tinder to ignite a blaze then it is to use gasoline or lighter fluid.  I have heard from seasoned campers that cotton […]

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Top 5 Game Day Recipes

download 225x179  Top 5 Game Day Recipes

After watching my beloved Louisville Cardinals stomp the Ohio Bobcats last Sunday 49-7, I am officially excited football season. Today is the kickoff of the regular NFL season. Whether it’s college or pro, I love football – it is definitely the best time of the year. There are few activities I find more fun than gathering around the television with friends and family and watching a great game, and my favorite thing about watching these games…. the FOOD!  Just about anybody can go to the store and pick up a sandwich platter or a tray of cold cuts and cheese, […]

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