summer recipes

Green Berry Protein Smoothie

Green Smoothie 225x225  Green Berry Protein Smoothie

With the weather here in Florida being super hot, I seem to always be craving something cold. Now this doesn’t mean that I need to be running to grab froyo from the freezer at each moment I get, but it sure does sound tempting. Instead of reaching for something cold that isn’t healthy for you, I have been making smoothies that are filled with fruits, veggies, healthy fats and protein. Finding a balance of what foods you like and the nutrients your body needs is extremely important. Start by assessing what fruits, vegetables, and sources of healthy fats you like […]

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Lemon Berry Cake Cups

Cake Cup 225x225  Lemon Berry Cake Cups

Memorial Day is soon to be upon us, which is so important to take the time to remember those who have served for our country and be with loved ones. Each year, my family has a get together on the beach and this year we even rented a condo for the 3-day weekend. Family gatherings always come with food, so of course I took on the role of creating dessert for everyone! The wheels in my head started to turn when thinking of a fun and festive dessert to create for the family. I obviously wanted to incorporate red, white, […]

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350 Calorie Shrimp Burger

350 Calorie Shrimp Burger 225x225  350 Calorie Shrimp Burger

We have a treat for our Kelapo fans, for the next six months Kevin Alexander, from FitMenCook, will be joining us as our guest Kelapo Kitchen Fitness Cook. He specializes in food that fuels your body and leaves you feeling your best. His first recipe is a delicious shrimp burger made with organic Kelapo Coconut Oil – which is packed full of vitamin B-12, protein, and iron. Top it with fresh vegetables, and you have the perfect burger. We bet this will be a new favorite in your household. Here is a great way to enjoy a classic meal with way […]

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