sugar

What You Should Cut from Your Diet

Sugar 225x225  What You Should Cut from Your Diet

For the next 40 days, people across the globe are giving up something for Lent. This year, what if you gave up something for good? Like processed sugar? While many people thing fat is the villain in their diets, it’s actually sugar that is linked to more disease and obesity. Kriss Gunners, from Authority Nutrition, recently wrote an article about what’s really wrong with the American diet. His first thing – sugar. Over the past 160 years, we’ve drastically increased our consumption of refined sugars – up to 500 calories a day from the stuff! Gunners says this change hs […]

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Cut Sugar Cravings With Coconut Oil

Oatmeal 225x225  Cut Sugar Cravings With Coconut Oil

I have always had a sweet tooth and the list of cupcakes, cookies, and cheesecake that I would love to eat could go on forever! Thankfully, my change of lifestyle over the past two years of eating healthier has helped me limit myself to sweet treats only every so often. I recently read an article about the consumption of junk food in America that caught my attention. The study appeared in this month’s American Marketing Association’s Journal of Marketing to examine how Americans are hooked on processed food containing salt, sugar, and fat. Leader of the study, Kusum Ailawadi, and […]

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