stress relief

Five Yoga Moves to Relieve Stress

Top Yoga Moves from Kelapo 225x225  Five Yoga Moves to Relieve Stress

It’s no secret, this southern girl is no stranger to a good sweat. Whether it’s just STANDING in the Texas or Florida sun, running (in either), or getting a good workout in, I’m no stranger to “glistening.” It’s no surprise, then, my new workout obsession is hot yoga. It’s an hour I dedicate to me where I can clear my mind tone my muscles. Don’t get me wrong, a good day of pampering can be just as relaxing. But there is something about getting a good workout that busts my stress like nothing else. Last night after my class, I […]

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