stir fry

Cashew Chicken Stir Fry

CashewChicken 225x225  Cashew Chicken Stir Fry

I’m always looking for dinners that are quick, easy, and delicious. I’m usually a pretty simple person when it comes to my food choices and never really go outside the box with trying unusual combinations. I came across this recipe for cashew chicken and thought it would be a great meal to turn into a stir fry. Getting a serving of protein, carbohydrates, healthy fats, and vegetables all in an Asian inspired dish would be no problem in my household! My boyfriend was eager to try this new creation, so I made sure to give him extras. The delicate flavor […]

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Top Ten Celebrity Coconut Oil Users

 options Hi Res Large Coconut2  Top Ten Celebrity Coconut Oil Users

Doesn’t seem that all the celebrities and famous athletes always know about the secrets to health and fitness before the rest of us!?!  It seems these ten celebrities have all been using coconut oil for a long time.  Now you can add coconut oil as your secret ingredient to all your favorite recipes!10.  Angelina Jolie– starts her day with a “a spoonful of coconut oil.”9. Apollo Ohno– the night before a race he eats steamed broccoli, brown rice, and coconut oil for added energy8. Mindy Kaling– “This is an Indian thing- my mom makes me heat up coconut oil, put it […]

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Quick and Easy Chicken Stir Fry

006 225x225  Quick and Easy Chicken Stir Fry

Last night I made chicken stir fry and it was so delicious, plus it was a really quick and easy recipe to follow.  I used coconut oil cooking to saute the chicken and veggies and it added an amazing flavor that went perfectly with the stir fry sauce.  I know this is one healthy recipe will be added to the rotation.  Pete kept saying how good it was and even went back for seconds!  That’s how I know he really likes something and isn’t just being nice. I love to use noodles for my stir fry but you can use rice […]

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