spring clean

Spring Cleaning (Marie Kondo Style)

18370 November Social Media5 300x300  Spring Cleaning (Marie Kondo Style)

Spring has arrived, and it is time to get rid of all the clutter that you have been drowning in! Now, some people are more organized than others, so their spring cleaning might be that much easier, but it is still great to let go of the old and welcome in the new!We’re taking this Spring Cleaning Edition to a whole other level with the help of Marie Kondo. This new Netflix series is all the rage and has spiked the interest of many here in the US. Marie Kondo is a best-selling author and creator of the KonMari Method. The […]

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Five Ways to Spring Clean Your Diet

Spring Cleaning Pantry 225x225  Five Ways to Spring Clean Your Diet

Now that spring is here, finally, a lot of us are gearing up for spring cleaning. While yes, it is important to scrub every corner of your home once in a while, why not concentrate on your pantry? Registered dietitian Carrie Gabriel, from Steps2Nutrition, shares her tips for spring cleaning your diet. 1. Eat Healthy Fats According to Gabriel, fats are not the (complete) enemy in the American diet. “Your body actually needs fat in order to aid in the absorption of certain vitamins, therefore a diet devoid of fat is, in fact, a diet that’d leave you devoid of […]

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