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Top 5 Uses for Coconut Oil and Working Out

workoutblog 225x225  Top 5 Uses for Coconut Oil and Working Out

Being that I’m at gym fanatic, I’m always looking for new ways to improve my workouts! On a mission to better my body, I put together the top 5 ways that coconut oil can help you pre and post workout. Let’s take a look at what I found: For a hearty morning breakfast, try adding coconut oil into your oatmeal to jumpstart your metabolism in the beginning of the day and suppress hunger until your next meal. Try having coconut oil pre-workout to help increase energy and enhance endurance in the gym. Your body uses the medium chain triglycerides in […]

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