snacks

Healthy Holiday “Emergency Snack Kit”

Holiday Snacks 225x225  Healthy Holiday “Emergency Snack Kit”

With the Holidays in full swing, you will probably find yourself running around and not taking much time out of the day to eat. I can say that I have done this myself in previous years and it’s definitely not the healthiest thing to do. This year, I have gotten smarter about planning around Holiday shopping and parties, making sure that I eat a well-balanced breakfast and have my “emergency snack kit” on hand at all times. Not sure where to start on building your snack kit? My best advice is to go back to the basics – what are […]

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Coconut Chocolate Almond Butter

Almond Butter 225x225  Coconut Chocolate Almond Butter

Nut butters are all the rage right now, and for a good reason! When made properly, these butters serve as a phenomenal sweet tooth satisfier that pack a powerful protein punch. You can spread them on an apple or toast for a quick breakfast or add a scoop to a smoothie for a little extra boost. Want to eat a spoonful on its own? Go for it! I don’t judge! Now what if I told you that you can bump up that butter to another level simply by adding one ingredient.  Go on, guess what that ingredient is… you guessed […]

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Super Bowl Buffalo Wings

Garlic Buffalo Wings 300x200  Super Bowl Buffalo Wings

It’s February 1st, which means it’s Game Day!! Who are you routing for – the Patriots or the Seahawks? I know with all the excitement going on, a bunch of you are still putting together last minute appetizers and dishes for the big game, including myself. Wings are always a hit amongst the guys who come over for the game, so last night I did a trial run of a new style of wings. Oh my gosh, did they come out GOOD! I have always been a fan of buffalo style wings, so I stuck with this and chose a […]

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