When the sweet tooth hits, it hits HARD! I can’t seem to get enough of anything. One trick I’ve learned is to savor something small, which satisfies my craving without wrecking my diet. Which got me thinking, and hunting on Pinterest, there should be a bite sized dessert I can grab on the go but it still a little good for me. Then I found the picture, frozen chocolate-covered peanut butter banana bites. Bananas do have some natural sugar, but are also packed with potassium. Peanut butter, well you can’t really go wrong with peanut butter. I always opt for […]
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Healthy Holiday “Emergency Snack Kit”
With the Holidays in full swing, you will probably find yourself running around and not taking much time out of the day to eat. I can say that I have done this myself in previous years and it’s definitely not the healthiest thing to do. This year, I have gotten smarter about planning around Holiday shopping and parties, making sure that I eat a well-balanced breakfast and have my “emergency snack kit” on hand at all times. Not sure where to start on building your snack kit? My best advice is to go back to the basics – what are […]