snack

Easy-To-Make Vegan Snacks

18457 Kelapo January Social Media 22 300x300  Easy-To-Make Vegan Snacks

If life hands you Kelapo Coconut Oil make vegan snacks! My cousin, recently turned vegan, has opened this other world for me that I have never tried. Veganism is certainly trending whether it be for animal advocates or an improved lifestyle. While I’ve made some vegan recipes before, I haven’t eaten them. I’ve looked for different vegan snack recipes I would definitely give a try and that are also easy to make. Here is what I have come up with!Vegan Caramel Sauce Ingredients Needed:¼ cup of Kelapo Coconut Oil¼ cup of real maple syrup2 tablespoons of almond butterVanilla extract or […]

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Healthy Holiday “Emergency Snack Kit”

Holiday Snacks 225x225  Healthy Holiday “Emergency Snack Kit”

With the Holidays in full swing, you will probably find yourself running around and not taking much time out of the day to eat. I can say that I have done this myself in previous years and it’s definitely not the healthiest thing to do. This year, I have gotten smarter about planning around Holiday shopping and parties, making sure that I eat a well-balanced breakfast and have my “emergency snack kit” on hand at all times. Not sure where to start on building your snack kit? My best advice is to go back to the basics – what are […]

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Quick and Easy Frozen Banana Dessert

Frozen Choco PB Banana Bites 225x225  Quick and Easy Frozen Banana Dessert

When the sweet tooth hits, it hits HARD! I can’t seem to get enough of anything. One trick I’ve learned is to savor something small, which satisfies my craving without wrecking my diet. Which got me thinking, and hunting on Pinterest, there should be a bite sized dessert I can grab on the go but it still a little good for me. Then I found the picture, frozen chocolate-covered peanut butter banana bites. Bananas do have some natural sugar, but are also packed with potassium. Peanut butter, well you can’t really go wrong with peanut butter. I always opt for […]

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