snack mix

Susan Dopart’s Saving Money with Coconut Oil

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We would like to welcome Susan Dopart on to the Kelapo team!  Susan will be our resident RD for the next 6 months and will be giving you monthly healthy tips and recipes.  We are so excited to have her on board. Susan B. Dopart, M.S., R.D., C.D.E., is a nutrition and fitness expert who has been in private practice for more than 17 years. As a trusted partner who works closely with clients and their physicians, she specializes in medical nutrition-related issues, including diabetes and endocrinology, heart disease, weight management, cancer, pregnancy, infertility, PCOS, and exercise nutrition.  Susan works with […]

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Roasted Pumpkin Seeds Trail Mix

004 300x225  Roasted Pumpkin Seeds Trail Mix

I hope you saved at least a cup of your roasted pumpkin seeds from yesterday’s recipe because we have an amazing trail mix for you that is the perfect balance of sweet and salty.  Throw in whatever you want or leave out what you don’t like, that’s the beauty of trail mixes.  Plus they are quick and easy snacks to take along with you right in your purse. Take it along with you as a healthy snack while taking your kids Trick or Treating.  It will curb your urge to reach for their Halloween candy. Roasted Pumpkin Seeds Trail Mix […]

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Gameday Snack Mix

tom brady300 225x300  Gameday Snack Mix

Since I’m basically a football widow this time of year, I’m usually doing my own thing on Sundays while the Hubs gets his fill of man-tackle-ing, Fantasy Football points, and funny beer commercials.  I generally try to stay far away from the TV room, unless A.) Tom Brady is on (I’m sorry but he is just so pretty!), B.) John Madden is talking about turducken, or C.) There are good munchies. This totally addictive snack mix will satisfy a sofa full of Cheeseheads, Bills Backers, Hogettes, or Who Dat Nation (whatever you say, Wikipedia) and won’t take more than a […]

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