Top 5 Ways to Soothe a Sore Throat

smoothie 225x225  Top 5 Ways to Soothe a Sore Throat

It happened! I got the dreaded summer flu that has been going around.  It started with the chills, hot flashes, fever, and sore throat.  Finally, everything went away except for the sore throat then up popped a runny nose and cough.  The sore throat hung around for about a week, pretty much the whole time I was sick.  So I was constantly looking for ways to soothe my throat and relieve some of the pain. I figured out a bunch of ways to not only soothe my throat, but help me feel better just a little bit faster.  Here are […]

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Patriotic Smoothie

berries 225x225  Patriotic Smoothie

Today we are celebrating Veterans Day by making patriotic smoothies! Smoothies are great on-the-go meals and give a variety to getting your daily fruit intake! Ingredients: 1/2 cup frozen raspberries 1/2 cup frozen blueberries 1/4 cup frozen blackberries 1/2 cup Pomegranate Juice 1/2 cup almond milk 1 tablespoon Kelapo Coconut Oil Directions: Combine all ingredients in a blender and mix until smooth.  Enjoy! -Leslee Recipe Adapted.

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St. Patrick’s Day Green Monster

green 225x225  St. Patrick’s Day Green Monster

Fuel up with a green St. Patrick’s day smoothie! This is one of our favorite coconut oil recipes for St. Patrick’s Day.

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