smoothie recipe

Top 5 Healthy Homemade Breakfast Recipes

Healthy Breakfast 225x225  Top 5 Healthy Homemade Breakfast Recipes

With July coming to an end (I can’t believe I’m saying this), the focus will now start to shift from summer fun to prepping for all back to school needs. Besides spending time shopping for new clothes and school supplies, I have realized that a lot of families start to think about what breakfast items will be made and ways to keep this interesting. Breakfast is one of the most important meals of the day and in my opinion, everyone should start the morning off with something. I’m a big fan of using coconut oil in my daily diet to […]

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Green Berry Protein Smoothie

Green Smoothie 225x225  Green Berry Protein Smoothie

With the weather here in Florida being super hot, I seem to always be craving something cold. Now this doesn’t mean that I need to be running to grab froyo from the freezer at each moment I get, but it sure does sound tempting. Instead of reaching for something cold that isn’t healthy for you, I have been making smoothies that are filled with fruits, veggies, healthy fats and protein. Finding a balance of what foods you like and the nutrients your body needs is extremely important. Start by assessing what fruits, vegetables, and sources of healthy fats you like […]

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