savory

Vegan Creamy Coconut Pumpkin Soup

I can’t believe it’s November. We finally had our first real cool night, so that is making it a little more believable that it’s not summer anymore… but this year is just flying by! I’m okay with that if it means more pumpkin in my life. I like sweet pumpkin treats, but I like savory even more and my Creamy Coconut Pumpkin Soup is amazingly easy to make and not at all sweet… but it’s still a treat! My mom has been making her famous pumpkin soup for years and we look forward to enjoying it each year. This year […]

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Stuffed Tomatoes

It’s fall, which means it is officially comfort food season filled with pumpkin everything! It’s nice to prepare some light dishes during the fall, so you aren’t constantly feeling full and bloated. These stuffed tomatoes are the perfect weeknight, light meal. This recipe is pretty basic, you can alter it however you want. Add some rice, ground beef, ground turkey, quinoa, spinach, ricotta, or your favorite ingredient.   Stuffed Tomatoes 5 large tomatoes Feta cheese Fresh basil Corn Your favorite ingredients Kelapo coconut oil cooking spray   Preheat oven to 350 degrees. Spray baking sheet with coconut oil cooking spray. […]

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Heathly Grouper Nuggets

I have never been a fan of any type of fish. When you mention fish I would turn up my nose and assume all fish tasted, well fishy. Over time I have realized that I don’t mind grouper which has a very mild flavor. While I was in my third trimester of pregnancy, my family and I went to lunch and ordered grouper nuggets, they were out of this world. After that occurrence I wanted them all the time so I decided to make them at home! Ingredients: 1 grouper filet; cut into bite sized pieces 1 cup milk 1 […]

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