Saturated Fat Sources

Top Plant-Based Healthy Fats

Plant Based Fats 225x225  Top Plant-Based Healthy Fats

For the last year, I’ve been making a conscious effort to incorporate health fats into my diet. After learning about the many benefits  from eating coconut oil, almonds and avocados, all of which are made up of medium chain triglycerides, mono-saturated fats, and omega-3s, I would never go back to my thoughts of “eating fat is bad for you.” Dr. David Perlmutter, a neurologist based in Naples, Florida, suggests eating a diet with “good fats”, including avocado and coconut oil, may help your brain prevent degenerative diseases. The Green Planet recently put out an article on The Cleanest Sources of […]

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