salmon burgers

Kelapo on Fox 13 Good Day Tampa Bay

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Kelapo coconut oil was recently featured on Fox 13 Good Day Tampa Bay. Live from Davis Island, FL, host Charley Belcher cooked up an appetizer, entree, and dessert with Erin Meagher, the founder of Kelapo coconut oil. Charley and Erin talked about the benefits of cooking with coconut oil and Erin’s beginnings in Pinellas County as a high school business teacher.  Check out the video below to learn more or click the links below to find the healthy recipes they used. Goat Cheese Bites Salmon Burgers Vegan Chocolate Cupcakes    

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Salmon Burgers

IMAG0388 225x225  Salmon Burgers

Why not have salmon burgers tonight for dinner?  Prep time is minimal and you may even have all the ingredients you need for this healthy recipe in your pantry.  I did! Ingredients: 3 cans of wild caught Alaskan Salmon, drained 3 eggs 4 diced green onions 1 1/2 cups of Panko bread crumbs 1 Tbsp dried dill 1/2 tsp ground ginger a few shakes of red pepper flakes 1 tsp fresh ground pepper a pinch of sea salt about 1/4 cup Kelapo Coconut Oil 3 Tbsp of fresh squeezed lemon juice Shredded green and purple cabbage In a large mixing […]

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