red snapper

Chef Cristian’s Red Snapper Fillet

Red Snapper2 225x225  Chef Cristian’s Red Snapper Fillet

I chose Kelapo virgin coconut oil to pan-sear this fresh Red Snapper fillet. Coconut oil is non-greasy and heats up to the perfect temperature for quick pan-searing. For this recipe, I served the fish on top of organic purple beans (similar to conventional green beans) and organic cauliflower mash, which makes it a healthy, natural, low carbohydrate meal. I seasoned the fish with sea salt, fresh pepper, a dash of olive oil and fresh Florida lime juice.     Yields: 4 servings.Ingredients:– 4 portions of Red Snapper fillets– 1 Lb of organic Purple Beans (you can use green beans too)– […]

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Fried Red Snapper Nuggets

IMAG03202 225x225  Fried Red Snapper Nuggets

Fried Snapper Nuggets Fresh, local caught red snapper, breaded and deep fried in coconut oil makes a delicious dinner. As Floridians, we’re used to all the beach side restaurants serving up their specialty, grouper nuggets, fried in their standard oil. Well the other day, I had homemade red snapper nuggets that were better than anything I’ve ever tasted in a restaurant! My stepdad, Paul, regularly goes on fishing trips off the coast in the Gulf of Mexico. He always brings back fresh grouper, snapper, or any other catch of the day. He skins and cleans the fish himself and takes […]

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