raw recipes

Raw Coconut Balls

Raw Coconut Balls 225x225  Raw Coconut Balls

Hello sweet tooth! It doesn’t take much for mine to kick in and never stop. My boyfriend got me in a really good habit of reading labels before buying any food, especially the sugar content. As you read in Kayla’s blog, Americans are addicted to their sweets. It’s my quest to find healthier ways to satisfy the craving while keeping my nutrients in check. These raw coconut balls are great for several reasons. First, they are bite sized and just sweet enough you can get away with eating just one. Secondly, can you can nutrient rich? Honey naturally contains over […]

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Raw, Vegan, and Gluten-Free Pumpkin Custard Pie

lj  Raw, Vegan, and Gluten-Free Pumpkin Custard Pie

Puttering around in the “Raw Fusion Kitchen” the other day, I made this pumpkin custard pie for company.  I had purchased a can of organic pumpkin puree and was looking for a way to use it in a recipe.  Naturally you can use fresh pumpkin to make this a completely raw dish, but considering my sketchy knife skills, carving or peeling pumpkins is not my forte, so I was happy to have this alternative.  Raw Fusion is a practical approach to integrating more raw and living foods into your lifestyle. For the crust you can substitute with just about any […]

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LJ’s Raw, Vegan, Gluten-Free Berry Creme Parfait

pix parfait 21 225x225  LJ’s Raw, Vegan, Gluten-Free Berry Creme Parfait

Our expert raw chef, LindaJoy Rose, Ph.D. created this yummy recipe and shared it in her monthly guest post.  Enjoy!   This weekend I offer you a wonderful raw vegan dessert that will appeal to family and friends — without even having to tell them how healthy it is! Raw cashews are a raw foods chef handy fill-in for any number of creamy sauces and puddings.  Soaked just an hour or two and blended either with lemon juice and salt or with coconut oil, vanilla and some agave or palm sugar, many people would not be able to discern the […]

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