quick recipes

Save the Planet! #InternationalEarthDay

Kelapo ManCooking 300x300  Save the Planet! #InternationalEarthDay

While Earth Day in the U.S. is April 22nd, today people celebrate International Earth Day. Since the 1970’s we’ve had both days to celebrate the earth and how lucky are we! Take time today to be mindful and maybe even create a routine where you can do simple things that can help the planet. For example, 4 years ago I use to always leave the faucet running while brushing my teeth, but I was completely wasting one of our natural resources. Since then, I always leave the faucet closed until I’m ready to rinse my mouth. Little things like this […]

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Quick and Simple Recipes to Keep you Going!

FrenchToast 225x225  Quick and Simple Recipes to Keep you Going!

Summer has come to an end, which means the kids are back in school and parents are back to their regular routines. Between dropping off, picking up, and after school activities, there is little time left over to plan out healthy meals. But “fast food” does not have to be unhealthy! Here are my 3 “go-to” meals that will keep you energized and will take you less than 10 minutes to make!   1)     Power Smoothie: Ingredients: –          1 cup of almond milk –          1 cup of ice –          1 scoop whey isolate protein powder –          ½ banana –          a […]

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Gluten-Free Peanut Butter and Jelly Crepes

Gluten Free 2 001 225x225  Gluten-Free Peanut Butter and Jelly Crepes

Growing up, my mom would always make crepes for Sunday breakfast. I have memories of us making the batter together and me stealing dollops of the whipped cream that we would fill our crepes with. Now as I’m older, I’ve come to realize that you can do so much with crepe recipes and get really creative. When reading Delight Gluten-Free Magazine, I came across an article that included a recipe for peanut butter and jelly crepes with a peanut butter drizzle…yes please! Not only is this recipe gluten-free, but the protein powder that is used is great for a post […]

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