quick dinner

Healthy Shrimp Fried Rice

Shrimp Fried Rice 2 225x225  Healthy Shrimp Fried Rice

Chinese food as always been a guilty pleasure of mine, but getting take-out or going to a restaurant each time I get a craving is getting pretty expensive for me! Inlight of eating healthier and pinching pennies where I can, I decided to just recreate my favorite Chinese dish – shrimp fried rice. Now I know the best part of fried rice is the combination of flavors and a little grease from the oil, but I’m making things a little healthier by replacing olive oil for coconut oil in this dish. The coconut oil also does a wonderful job of […]

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Healthy Turkey Chili

Turkey Chili 225x225  Healthy Turkey Chili

Now that fall is upon us, I’ve been searching through recipes that are great for both lunch and dinner. Growing up, my dad would make the best chili. We would always save this dish for a day that was extra cold and grab a big bowl keep ourselves nice and toasty. I decided to take my dad’s recipe and tweak it a little for a healthy, protein packed chili. Here are some tips on how I transformed this classic dish: Instead of the traditional beef chili, I’ll be using ground turkey. I personally like to get extra lean ground turkey, […]

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350 Calorie Shrimp Burger

350 Calorie Shrimp Burger 225x225  350 Calorie Shrimp Burger

We have a treat for our Kelapo fans, for the next six months Kevin Alexander, from FitMenCook, will be joining us as our guest Kelapo Kitchen Fitness Cook. He specializes in food that fuels your body and leaves you feeling your best. His first recipe is a delicious shrimp burger made with organic Kelapo Coconut Oil – which is packed full of vitamin B-12, protein, and iron. Top it with fresh vegetables, and you have the perfect burger. We bet this will be a new favorite in your household. Here is a great way to enjoy a classic meal with way […]

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