quick breakfast recipes

Gluten Free Apple Cinnamon Oats

Apple Cinnamon Oats 225x225  Gluten Free Apple Cinnamon Oats

It’s officially almost the weekend, well, at least halfway through! On both Saturday and Sunday, I take the time to make a homemade hearty breakfast for my husband and I, giving us both time to catch up and enjoy each others company. I try to make healthier options for us and get creative in the process, which has actually become fun for me!Using fresh ingredients, fruits, vegetables, healthy fats, and proteins are definitely a staple in creating dishes and I’m a huge advocate of incorporating coconut oil into my breakfast items.Coconut oil is a healthy fat that contains medium chain […]

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Crustless Ham and Cheese Quiche

Quiche 225x225  Crustless Ham and Cheese Quiche

With all the holiday entertaining that I have been doing, breakfast has been far from my mind on most days. I am a firm believer of getting a hearty breakfast in each morning, so I decided to try making a large quiche that could be eaten over the next few days. The great thing about making a quiche is that you’re able to get a large helping of proteins and healthy fats in. I chose to add ham, cheese, and coconut oil as my three main ingredients to the egg mixture – I’ve always been a ham and cheese fanatic. […]

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Oreo Protein Pancakes

Oreo Pancakes 225x225  Oreo Protein Pancakes

School and college classes will be back in session within the next few weeks, so I’m already starting to plan quick and easy breakfast ideas. Breakfast is one of the most important meals of the day, which is why I try to get a balance of protein, carbohydrates, and healthy fats, such as coconut oil. Pancakes are always a quick and hearty meal, so I decided to get all my essential nutrients in them by adding in protein powder and coconut oil, which will give you an added energy boost in the morning. To make these protein pancakes appealing for […]

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