Pure Yoga and Fitness

Wellness Wednesday

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February has been a month full of emotions. I have had to deal with personal, family and health issues all at once. This roller coaster of emotions has yet to finish but one of the main things that has helped me deal with it all is meditation. Anxiety has always been a big part of my life, so I have always known what meditation is, but it wasn’t until after I finished college that I put it into practice. More often than not, I would find myself reeling into a panic attack where simple breathing and meditation techniques helped me […]

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Five Yoga Moves to Relieve Stress

Top Yoga Moves from Kelapo 225x225  Five Yoga Moves to Relieve Stress

It’s no secret, this southern girl is no stranger to a good sweat. Whether it’s just STANDING in the Texas or Florida sun, running (in either), or getting a good workout in, I’m no stranger to “glistening.” It’s no surprise, then, my new workout obsession is hot yoga. It’s an hour I dedicate to me where I can clear my mind tone my muscles. Don’t get me wrong, a good day of pampering can be just as relaxing. But there is something about getting a good workout that busts my stress like nothing else. Last night after my class, I […]

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