Hello everyone! As you all know, today is Father’s Day. Have you done anything for your dad yet? If not, don’t worry I have a great gift idea for you, and it’s easy to do! I don’t know about you but my dad loves roasted almonds and loves all things coconut, so I figured why not try and find a way to combine the two? By using coconut oil instead of butter, you can help eliminate the sodium and cholesterol recipes. Almonds are one of the healthiest tree nuts, full vitamin E, calcium, magnesium and potassium, as well as fiber […]
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Make Coconut Oil Part of a Healthy Lifestyle
I’ve been active my whole life. My family jokes I was born dancing; legend has it I was actually KICKED OUT of the hospital because I was up on my hands and knees rocking in the bassinet. Personally, I think that part has been a little exaggerated. I’ve also been a dancer nearly my entire life; not only is endurance crucial when I’m dancing for hours at a time, so is fueling my body with the right nutrients. A recent study, by the researches at Johns Hopkins, for the first time quantified the importance in four decisive lifestyles for living […]