pumpkin protein shake

“I Literally Can’t Even” Pumpkin Spice Latte

Pumpkin Latte 225x225  “I Literally Can’t Even” Pumpkin Spice Latte

We are SO excited to announce our new guest blogger for the next six months! Gigi from GiGi Eats Celebrities will be providing delicious recipes and videos, which are both amazing and interactive. Be sure to visit our blog each month for a new creation! Ah so I see you’re curious about what goes in to a healthier Pumpkin Spice Latte! … That is, if you are in fact visiting from GiGi Eats Celebrities. First, I have a question for all of you… Does the thought of ingesting saturated fat scare you, thanks to the FDA’s claims that the fat […]

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Pumpkin Pie Protein Shake

pumpkin shake 225x225  Pumpkin Pie Protein Shake

For those of you who have read my blogs, I’m an absolute fitness fanatic! Being an athlete of the National Physique Committee, training for my competitions is very important to me. You’ll find me in the gym at least 5 days a week lifting weights and doing cardio. Along with exercise, diet is key in succeeding with muscle gain and fat loss. I try to focus on good supplementation and nutrition on a daily basis and have recently started to incorporate coconut oil into my diet as a serving of healthy fats. Coconut oil is made up of medium chain […]

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