For those of you who have read my blogs, I’m an absolute fitness fanatic! Being an athlete of the National Physique Committee, training for my competitions is very important to me. You’ll find me in the gym at least 5 days a week lifting weights and doing cardio. Along with exercise, diet is key in succeeding with muscle gain and fat loss. I try to focus on good supplementation and nutrition on a daily basis and have recently started to incorporate coconut oil into my diet as a serving of healthy fats. Coconut oil is made up of medium chain […]
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Favorite Stories
- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
- Coconut Curry Zoodle Soup
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“I Literally Can’t Even” Pumpkin Spice Latte
We are SO excited to announce our new guest blogger for the next six months! Gigi from GiGi Eats Celebrities will be providing delicious recipes and videos, which are both amazing and interactive. Be sure to visit our blog each month for a new creation! Ah so I see you’re curious about what goes in to a healthier Pumpkin Spice Latte! … That is, if you are in fact visiting from GiGi Eats Celebrities. First, I have a question for all of you… Does the thought of ingesting saturated fat scare you, thanks to the FDA’s claims that the fat […]