pumpkin pie

Thanksgving Pies

May Social Media Post Ghee 40 225x225  Thanksgving Pies

What would Thanksgiving be without all the scrumptious deserts after the feast? We’re giving our favorite Thanksgiving pies a whole new twist this season!To start things off on the right foot, my all-time choice for any occasion, pumpkin pie! This paleo-friendly pumpkin pie recipe is one to definitely make this holiday or any other day for that matter. On this recipe, from Ancestral Nutrition, we’re going to substitute the butter used on the crust with Kelapo Ghee to get an even tastier result.Ingredients needed:PIE CRUST2 cups of almond flour1 egg2 tablespoons of Kelapo GheePIE1 can of organic pumpkin½ can of […]

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Paleo Pumpkin Pie Bites

gluten free pumpkin pie bites 2 200x300  Paleo Pumpkin Pie Bites

I can’t believe it’s October already! The months are flying by this year. One of my favorite things about October is the fall weather and Pumpkins. I think pumpkins are beautiful… and they taste good too! We recently started incorporating more of a Paleo type diet into our lives and one thing that we were all missing was baked goods. I love a good muffin and this time of year, especially a pumpkin spice one so I decided to make one. When they came out of the oven they were even better than I expected and tasted more like pumpkin […]

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Pumpkin Pie Protein Shake

pumpkin shake 225x225  Pumpkin Pie Protein Shake

For those of you who have read my blogs, I’m an absolute fitness fanatic! Being an athlete of the National Physique Committee, training for my competitions is very important to me. You’ll find me in the gym at least 5 days a week lifting weights and doing cardio. Along with exercise, diet is key in succeeding with muscle gain and fat loss. I try to focus on good supplementation and nutrition on a daily basis and have recently started to incorporate coconut oil into my diet as a serving of healthy fats. Coconut oil is made up of medium chain […]

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